By: Oliver Villaverde
Fasting is inexpensive, it does not cost much if you decide to administer it. All you need is determination and patience and your doctors guidance. Remember to never administer fasting on your own or without ample information.
Fasting is one of the most effective ways of treating deceases and it is also considered as one of the cornerstone of natural healing. It is also scientific and Biblical, almost all religion in the world acknowledge fasting as a way to cleanse the body, mind, and spirit.When we fast our skin, lungs, kidney and bowels dispose of the accumulated waste and toxins we have in our internal system that causes deceases. Fasting regenerates the blood, and repairs the different tissues and cells of our body.I suggest that you printout this article and post it in your refrigerator and workplace in order to keep you reminded of what to do. I will also be recording a show about Fasting on the “Ollie Style Radio Show” which can be heard on the internet at http://www.olliestyleradioshow.tkHere are the fifteen Tips:
1. Drinking natural juices or water is said to be the best way to go if you are starting to fast. Experts stress that drinking alkaline juice is better than water so drink fruit juices.2. You should only drink fresh juices. To prepare alkaline juices you should use fresh fruits like grapes and oranges as it normalizes all body processes and flushes out uric acid and other organic acids faster.3. Organic Juices should be taken immediately after preparation.
4. Do not drink powdered, canned, or frozen juices. Only fresh juices should be used.
5. Your bowels should be emptied, ask your physician about enema. Enemas should be done at least every other day during fasting, it reduces or eliminates gas or decomposing wastes in your stomach or bowels.
6. While fasting, you should get enough fresh air, drink only juices or warm water not cold water.
7. Your water or juice intake should be six to eight glasses a day.
8. Avoid strenuous physical activities. Take only short walks.
9. Get as much mental and physical rest during fasting.
10. If you experience vomiting, diarrhea or dizziness and it does not cease, stop the fast. Take cooked vegetables slowly do not overeat. Only take moderate amounts of food.
11. Do not take cold water when bathing, it is advisable to use warm or neutral water, also take a bath everyday.
12. If you can’t sleep at night while fasting, take a warm bath.
13. For starters fast only for two to three days.
14. If the three days is over do not eat solid food immediately. Eat slowly, and in small amounts. Chew the food thoroughly, and do not over eat. Gradually eat your food.
15. It is also advisable to take the same alkaline juices that you took while gradually returning to your normal food intake. Remember to eat your food slowly and you will be out of harms way.
16. Always consult a health professional when fasting.
During fasting self digestion occurs. The body eliminates or burns the bad tissues and bad cells in our body, this is the way our body cures and rejuvenates itself. When we fast, regeneration or the building up of new cells is hastened by the amino acids released by the cells in our body. Fasting helps our lungs, liver, and kidneys function more effectively because the burden of having deceased cells and wastes is taken off these internal organs, thus giving these organs rest and as a result fasting not only cleans and clears our body but also our mind.
Oliver Villaverde is a Freelance Writer and Podcaster–Host of the “Ollie Style Radio Show”. He is also an affiliate of Medical Alarms http://www.medicalalarms.tk an alarm system that helps the elderly to be safe in their homes and survive an accident.
