There are a lot of ways to prevent aging you just need to alter your lifestyle. Below are cost free tips for you in order to fight aging. You just need to follow it religiously to combat wrinkles and overall physical degradation.
I suggest that you printout this article and post it in your refrigerator and workplace in order to keep you reminded of what to do. I will also be recording a show about these ten anti aging tips on the “Ollie Style Radio Show” which can be heard on the internet at http://www.olliestyleradioshow.tkHere are the Ten Tips:
1. Sleep at least seven to eight hours a day. Sufficient sleep is required to fight aging.
2. Stop smoking.
3. Avoid the sun and sun beds. If you have sunglasses and sun blocks use it when going out in the sun, and if you use sun beds do not use it excessively. But if you don’t have sunglasses or sun block simply avoid direct sun exposure specially after ten in the morning.
4. Avoid stressful situations.5. Physical Exercise. If you have a heart problem or any other ailment it is best to consult your doctor first. Ask what kind of physical exercise is ideal for you.
6. Facial Exercise. Stretch your mouth as far as you can while doing this exercise or exaggerate it when saying the vowels A, E, I, O, U—you can do this silently or aloud. Do this at least once a day in order to exercise your facial muscles. This simple exercise will help your facial muscle become firm.7. Drink a lot of water and juices. At least seven to eight glasses of water is recommended for a healthy lifestyle. Water and fresh juices keeps your skin moisturized.
8. Change the way you eat. Since you go to the grocery or the supermarket to buy your regular food supply buy green leafy vegetables, fresh fruits and fish instead of the regular junk food. Practice filling your pushcart with healthy food. Avoid buying food with too much sugar as it also increases aging.
9. Stop drinking alcoholic beverages.
10. Smile and be happy. It is your state of mind that often increases the aging process. Don’t worry too much. You have a choice if you want to be happy or not, chose to be happy to combat aging.Oliver Villaverde is a Freelance Writer and Podcaster–Host of the “Ollie Style Radio Show”. His Podcasts and FREE ARTICLES can be found at http://www.freearticles.tk He is also an affiliate of Medical Alarms http://tinyurl.com/ekajc an alarm system that helps the elderly to be safe in their homes and survive an accident.
